If you’re in pain, discomfort or have an injury then come tell us about it! A lot of people in these situations can have their injuries corrected with a little help. We will look into your movements, muscle condition, neurological and muscle relationship and much more to find the best course of action for you.  

Once we’re in touch, we will book you in for a consultation so that we can get a better understand you and what you are going through.

We will also take you through a few steps including questions, movements and detailed assessments so that we can get your starting point and understand where you want to be.

This is important, so we fully understand your needs and to be able to give you the best treatment possible. Once the assessment is complete we will offer you a treatment plan, which will aim to improve your function and reduce your symptoms which will then set you up to strengthen the instability with our Rehabilitation Program.

Everyone is different and so is every pain or injury, so every individual’s plan will be different. Treatments can include soft tissue therapies, Ultra-sound Therapy, massage through to exercise rehabilitation and most likely some homework too just to help speed up your progress.

Our job is to get you feeling better as quickly as possible, so we like to use multiple methods for the best results.

If you are ready seeing one of our practitioners we will have already made a plan of action for you. However if you are new to the Hive and coming straight in to have a massage we will first ask you a few questions to better understand you and your needs. 

Once a plan of action has been made which may require a test or two to locate any specific issues or areas of tension we will crack on with treatment. We use a variety of methods to best help your body relax, stretch and mobilize which could involve working straight into the muscles, gently moving the fascia, all the way to helping a muscle relax with muscle energy technique (MET).   

If you have muscle imbalances or have injured a muscle then exercise rehabilitation will be part of your journey to full recovery. Or if you want a specific training programme design just for you then our semi private personal training session are what you need. Our specialist programs are designed for each individuals needs and is always specific to you. 

You'll start with your personal coach going over each exercise while they make sure you can work at an appropriate level for you and gives the one to one attention you need. Once you get the hang of it we then progress into our Focus Programme sessions where you will meet others also going through their own rehabilitation and goals.

Our coaches combine their evidence based practice and years of experience to give you the best results possible, while having fun and enjoying every step of the way. 

Have you tried a gym before but didn't stick to it? Wanted to excersie but never found the time at home? Or just point plank found it boring? Your not alone... Our LiveWell Programme has been designed to counter these and many more problems why people don't exercise and it keeps you exercising even after you reached that goal you wanted. 

The LiveWell Programme at The Hive provides you with an equal amount of focus as personal training but provides the added benefits of training in a group of like minded individuals all looking to get the best out of themselves. 

Our LiveWell programme is results driven making sure you get the most out of your time at the Hive following our tried and tested programming. Our experienced coaches are passionate about marrying the science of training with the art of coaching to make your training experience at the Hive an enjoyable and un-intimidating experience.

Whether you want some extra guidance or have graduated from our ...(Focus programme).. you'll find our community will support you, motivate you and have a laugh to turn exercise from a chore into something you enjoy doing and look forward to.     

If your not into yoga, stretching after a work out (we should all stretch) or just feel a bit tight and stiff then our stretch class could be for you. 

Get the stretching you need done in a fun, friendly environment whilst having a laugh. 

No humming, just jokes!

Stretching is such an important part of staying healthy and being able to function correctly, but it's normally the most forgotten part of exercise. 

Commit to a session of stretching and stop any stiffness or tight muscle developing. 

Tiago Marques is an experienced licensed Acupuncturist from Portugal.

He received his degree from ChengDu University of Traditional Medicine in China and completed a clinical Internship in ChengDu Teaching Hospital. Tiago has been in the field of Acupuncture and Oriental Medicine for more than 10 years.

Previously, Tiago's great experience allowed him to practice onboard of cruise ships all around the world; treating people from the United Kingdom, United States of America, Canada, Mexico, Germany, Australia and New Zealand.

Tiago uses his Acupuncture skills and experience to treat conditions including severe and chronic Pain Conditions, Arthritis, Sciatica and Stroke.

Tiago uses several aspects of Chinese Medicine including Acupuncture, Laser Acupuncture and Lifestyle recommendations.